RESOURCES
Pulsetto Vagus Nerve Regulation Device: https://pulsetto.sjv.io/Lara
Explore the site to see some of the science on vagus nerve stimulation to increase vagal flexibility and decrease Fight/Flight/Freeze, decrease anxiety, improve sleep and digestion.
BOOKS:
The Way Out (by alan
Bliss Brain
No Bad Parts
Are You The One I’ve Waited For?
Adult Children of Emotionally Immature People
The Myth of Normal
Scattered Mind
When the Body Says No
In the Realm of Healing
Attached
Fight Right
The Body Keeps The Score
Waking the Tiger
Integrative Nutrition for Better Mental Health:
WORKSHEETS coming soon:
Parts Mapping
Mood Log
Self Esteem Journal